Gain personal insight and discover opportunities for growth and fulfilment through a process of guided conversation, self-reflection and action. Coaching is future oriented and seeks to explore new ways of seeing and being; inspiring and empowering you to become your best.

COACHING APPROACH

The first couple of sessions offer a meet and greet and the opportunity to chat through your expectations and set a coaching goal. From there we will challenge any limiting thoughts or behaviours that may be getting in the way of your personal or professional development. The process then unfolds quite organically as new insights and experiences come to life and you begin to find greater clarity and confidence.

Developing new and more empowering habits requires some work on your part which includes self-observations, daily practices and exercises that will help you embody the change (head, heart and body). At the end of each session we will agree a focus for follow up and pick up on this at the next session.  

COACHING TOPICS

Pick a coaching topic or choose your own and we will work it together.

TIME MANAGEMENT

Put First Things First

Life got you frazzled- juggling priorities? Or is procrastination your go- to?
Learn to recognise the difference between what’s important and what’s urgent and give yourself the gift of time.
"Clock. Just before deadline - time, stress or rush business concept"

PICK YOUR OWN
COACHING TOPIC

Own It

Gain insight and understanding for personal development. Build daily practices and be inspired by masters and mystics. Book a session and receive your Wheel of Life review.
Confetti throw- celebrate success, isolated on pink

COMMUNICATION

Find your voice

Do you struggle to give or receive feedback, get anxious over presentations, meetings or interviews? Meet the Wise Elder and find your voice.
Kid shouting through vintage megaphone. Communication concept. Retro style

FINDING PURPOSE

The Seer

Feeling “stuck”, looking for clarity or change? Let’s chat through what’s on your mind. Find clarity of vision and set goals to achieve your dreams. Book a session and receive your own set of Wonder Cards for inspiration.
purpose

TEAMWORK

The Pantomime

Do you experience conflict at work or is the team just not pulling together?
Learn about the drama triangle; meet the victim, hero and villain.
Be the one to change!

teamwork

PAY IT FORWARD

Super Heroes

“And we are the Scatterlings of Africa
On a journey to the stars
Far below, we leave forever
Dreams of what we were”
(Johnny Clegg)

Sponsor a coaching programme and help make a difference!
forward

HOW WE WORK

The coaching is online, we meet via Teams or Zoom. 

The sessions are 1 hour long, scheduled every week or second week. This allows time for follow up work and maintains a steady momentum. Clients generally commit to an average of 10 sessions- more or less.

Fees are variable determined by: coaching programme design, additional resources e.g. psychometric tests, individual or group, location (outside CAT).

*10% of a 10 session package contributes to a sponsorship programme to fund individuals unable to afford coaching support (T’s &C’s apply).



YOUR COACH

Belinda brings a depth of experience to her coaching practice with a background in social development, training and facilitation. She spent many years working on community empowerment projects with a keen focus on primary health care. She has designed and managed a number of personal development programmes working in partnership with government, corporate and civil service organisations. As CEO of Starfish Greathearts Foundation she demonstrated a profound appreciation for organisational development and the wellbeing of her team. She is inspired by the potential of people and the power of Integral Coaching® for personal transformation. 

Belinda holds a BA Honours in Psychology, with approved coach specific training hours through New Ventures West, the International Coach Federation (ICF) and the University of Cape Town- Graduate School of Business, Centre for Coaching.



TESTIMONIALS

I’ve had a life changing experience being coached by Belinda. She’s managed to help me shift the way I think and execute various things in my life which I will be be able to carry with me for a lifetime. She has a really amazing presence which makes it so easy to open up to her and build a relationship. I’ve learnt how to mentally, emotionally and physically manage the different challenges I faced. Words can’t express how grateful I am for the guidance I’ve received from her!

Melanie Williams

Belinda is such a brilliant coach and I highly recommend her to anyone that requires coaching. Belinda has helped me learn ways that keep me growing within my career. Her methodology of coaching is based on asking and providing guidance rather than telling; provoking thought rather than giving directions and on holding a person accountable for his or her goals. The output from the sessions I had with her has resulted in me now being a fearless person, living life with passion and determination.

Mokgethi Rammonedi

Thank you for the exceptional commitment and leadership you have given Starfish over all these years. As captured in the current health of the organisation, you have left a compelling legacy.

Anthony Farr

CONTACT

Cape Town
South Africa

Tel: + 27 82 743 8239
Email: belinda@lifeandlimn.co.za

Contact me